How Do I Self-Regulate?

[Lab 8- May 10: Enabling Occupation Through Self-Regulation]

This lab made me ask questions that I would't intuitively ask myself. What are my sensory preferences? What are my emotional regulation strategies? Definitely Not questions I've ever asked myself and at first glance, I genuinely think that I don't know how to answer!

Throughout the lab, I thought back to that stressful situation that I blogged about in my previous reflection on the lab about Cognitive Strategies (Appying the TIC TOC Technique), I realized that I know how I self-regulate better than I thought! There are...